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December 8, 2017 Nutrition Experiments Are Hard

This week in news we are talking about why the news can never seem to report accurately on nutrition studies. It's not...

November 18, 2017 Pull Up Progressions Anywhere

I rarely see proper pull ups performed on the gym. Coming from a world where I literally got paid to do pull...

November 10, 2017 Adherence Is For The Old

The most important part of any workout plan is consistency. You could get strong doing just about any type of exercise if...

October 27, 2017 Historical Evidence of Apathy

The  Historical Evidence Back in the early 1900s, a group of religious fanatics, obsessed with sexual purity and abstinence except for the express...

July 21, 2017 Hijacking Your Food Choices

You might consider yourself mentally strong, but everyone has a breaking point. We all reach decision-making fatigue at some point. When it...

June 18, 2017 Morning Fast and Mental Clarity

Have you ever noticed a sharp clarity during your morning fast, before breakfast?  It's your body telling you it's ready to face the...

June 9, 2017 Cut Refined Sugar

The following is based heavily on the transcript of this podcast by Dr. Rhonda Patrick on why you should cut your refined sugar...

June 5, 2017 Hold The Internet Accountable

All the things that make the internet an amazing mechanism for information dissemination, community building, and business creation are the same mechanisms...